За свой титул "что такое" Нирвана "в деталях", кажется, вы просите для кого-то, чтобы общаться с (через комментарии) о счастье и жизненном опыте. Обмен стека имеет лучший формат ответа, который сделал бы такой дискуссии мало подходила для этого сайта. Бог, Творец Камма Нияма и Читта Нияма, Уту...? Или что? "Практика может показаться" Они являются относительными, видимость окончательного или временного предельного и фактического вещь. Мне жаль. Я имею в виду khandha. В Типитака lonly saṇkhāra-значит 5 khandha. однако я отредактировал ответ выше. Я практикую понимание традиции Mahasi Разве Будда говорил, что matreiya был в Тушита небесах? Я писал всего несколько раз, не все консоли >> "я буду делать целый день медитации 1 день в неделю и каждый день, когда лежал в постели" и т. д.

Из того, что я читал в нескольких источниках, прямолинейность спине не так важен, как намерение медитирующего. Вот где я читал комбинацию клавиш Ctrl F и вставить "прямо" в поле поиска]

http://ask.sirimangalo.org/book

Здравствуйте! Осанка (прямая спина) - это не так важно, как долго, как вы можем отметить рост и падение живота ! Так что в следующий раз вы понимаете, что вы ориентированы на поддержание осанки напомнить себе "отвлечение","отвлечение" или "сидя" ,"сидя" и принести ваше внимание на рост и падение живота.

Это должно помочь вам : http://www.sirimangalo.org/files/HTMa5s.pdf

"Глава 2: сидячая медитация

Формальный метод сидячей медитации состоит в следующем:

Мы сидим, если возможно, скрестив ноги, с одной ногой в передней части другие, или в любой позе, которая удобна как надо. Традиционно, мы сидим с одной руки поверх другой, ладонями вверх на наши колени. 3. Мы сидим с нашими спинами прямыми, хотя это не обязательно иметь спину идеально прямой, если это неудобно, просто так пока никто не наклоняясь к точке, где никто не способен опыт движений брюшка. Мы практикуем глазами закрытые. Поскольку наше внимание сосредоточено на животе, открытые глаза будут только отвлечь нас от нашего объекта внимания. Когда мы находимся в подходящее место, мы просто отправляем наших 5 см. иллюстрацию 41 в в приложении две традиционные асаны.ум к животе, когда живот поднимается, мы просто говорим себе, молча, в уме, "Восход". Когда в желудок попадает, мы говорим себе, "падение". "Рост", "падение", "рост", "падение". "

Кажется, что Будда, возможно, видели некоторые гордости за идеально прямой спиной и некоторое упорство в падении монаха.

Другие говорят, что не волнуйтесь, медитировать ходьбе или стоя на голове. Присутствие.

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